Stop wasting your lunch break! If you’re the type of person to spend your break waiting in a queue – or even worse, skipping it entirely – it’s time to change.
Taking your break gives you time to rest, recharge, and refuel your body. With employers shortening lunch breaks to prioritise productivity, it’s estimated that three-quarters of UK workers don’t manage to take their break in entirety. But this could be harmful to productivity and even health too.
In this article, we’ve covered a few of the different activities to pair with tucking into your favourite midweek lunch.
The best ways to spend your lunch hour
- Get outside
Step out the door and turn to the rejuvenating and healing power of fresh air.
Whether you take a stroll through the park, head to the shops or simply sit in your garden, spending time outdoors is hugely beneficial. Along with being a great way to break up the working day, it can boost your mood and leave you feeling more energised too. From April through to September, spending just 20 minutes in the sun is enough to top up your Vitamin D levels, too.
- Talk to friends
If your lunch break is your only time spent away from the desk, it’s important to go and get some social interaction. There are so many ways to connect with friends or colleagues at work, whether virtually or in-person.
This not only provides a mental break from your daily tasks at work but leaves you with a fresh perspective ready to tackle the afternoon. Why not make the most of flexible working hours and meet a friend in town for a sandwich?
- Play games
From your phone, you can access an immense library of mobile applications from puzzles to action games. If you’d like to keep your mind occupied at lunch but you’re pressed for time, playing games on your phone is a brilliant way to take a break.
There are plenty of iGaming opportunities like mobile slot games with lively player communities. It’s worth downloading a few different types of apps to learn which one calls out most to your skills and interests. Just remember to keep an eye on the time to make sure you still have a balanced break.
- Do some exercise
Incorporating some fitness breaks into your working day helps you to keep your health in check. Whether it’s a quick yoga session at home or a jog through the park with your partner, making time for physical activity is beneficial in so many ways. If your workplace doesn’t already have access to a small gym or fitness suite, why not suggest it? Getting yourself and your team active will only boost productivity and improve the atmosphere in the office, too. Just make sure that you leave enough time to refuel afterwards.
Overview
No matter whether you prefer to play games on your phone or get outside and sweat it out, balance is the most important thing. Try to include one or two activities at lunchtime to ensure that you return to your desk feeling energised and ready to smash through the rest of the day!
