Living with stress and anxiety can be difficult. We all experience stress at some point in our lives, but for some people it becomes a chronic problem. Anxiety is also a common problem, and often goes hand-in-hand with stress. It can be hard to know how to cope with these problems on your own. In this blog post, we will discuss the link between stress and anxiety, and offer some tips for managing these conditions.
1. The link between stress and anxiety
Stress and anxiety are often linked together, with one resulting from the other. Stress can occur when someone is faced with a demanding situation – such as work, school or even social situations – and has to find a way to cope in the face of uncertainty and pressure.
If they are unable to manage the stress, anxiety can start to take hold and take control of their life. Anxiety is usually defined as an overwhelming sense of dread or worry that something bad will happen, leading people to feel trapped in an uncontrollable cycle of negative thoughts and emotions.
2. What exactly is stress?
Stress is a feeling that we all experience from time to time. It tends to arise when we are overwhelmed by situations in our lives that require extra effort and energy – whether it’s work, home, or relationships. Even though stress is a natural part of life, if it lingers or becomes too intense it can adversely affect our physical and mental wellbeing.
This is why it’s important to take care of ourselves and practice healthy habits such as exercise, mindfulness, and relaxation techniques that help reduce stress levels, which we will go into more later.
3. What anxiety is, and how it relates to stress
Anxiety is an emotion that is often misunderstood and labeled as stress. Anxiety is an unwelcome emotion that many of us experience in our day to day lives. It’s a mental and physical state of distress caused by anticipation, fear, or worry and can manifest in physical symptoms such as increased heart rate, feeling on edge, difficulty concentrating and trouble sleeping.
Stress is closely tied to anxiety as it can be a trigger for these feelings. Stress isn’t the cause of anxiety though —your mindset is. Stress is unavoidable. It’s actually good and necessary for growth, but when your mind is rooted in fear and avoidance, it becomes anxious, and a host of uncomfortable feelings can arise. This is anxiety.
4. The impact that long-term stress and anxiety can have on your health
Long-term stress and anxiety can have some serious effects on one’s physical health. When people feel anxious or stressed, their body releases hormones such as cortisol which can cause an increase in heart rate and blood pressure, making it difficult to do everyday activities.
Over time, extended periods of stress can lead to medical conditions such as depression and fatigue or even more serious issues like cardiac arrest or stroke. Additionally, although stress may not be the direct cause of digestive problems, ulcers, or weight fluctuations – long term anxiety can greatly impact a person’s ability to cope with these issues.
It is important to recognize when you might need help managing your stress; speaking to a therapist or doctor can make all the difference in helping maintain good physical health.
5. How to cope with stress and mitigate anxiety
Most people will tell you that you need to reduce stress if you want to reduce your anxiety. In a world controlled by pharmaceutical companies who sell products that do exactly that, it makes sense.
That said, this may seem counterintuitive. However, the best way to cope with the stress of life is by undergoing stress over and over again —whether it’s at the gym, or at work. The more you go through tension and stress with a positive mindset (despite how you may feel), the more resilient you will become, and the less prone to anxiety you will be.
For those who are already suffering from deep-rooted and trauma-based anxiety, make sure to visit Veriheal to find out what you should know about CBG’s health benefits.
Conclusion
Stress and anxiety are both normal parts of life, and it is important to recognize the signs of too much stress and/or anxiety in order to take steps towards managing them. These can include physical habits such as regular exercise and mindfulness practices, or seeking help from a therapist or doctor if needed.
